Healthy snacks that are hygienically prepared are not difficult to find nowadays. It is widely held that such foods are safer and more nutritious for kids. Therefore, it is a top priority for people to consume quality snacks that are low in fat, have zero transfats, and yet tasty to munch on. Temptino is a brand trying to create healthy snacks through vacuum frying and osmotic dehydration technology in which the aroma, flavor, and nutrients are kept intact.

If you want to know why healthy snacks have become the preferred choice of many people, especially for their kids, here is the information.

1. Prepared from fresh fruit and vegetables

One of the main reasons people choose snacks is to avoid the entire process of cooking a meal. However, snacking can lead to exposure to harmful chemicals used in the packaged food preparation process. Conventional methods often involve chemicals and additives absorbed by the food one eats. These chemicals have been associated with various health problems and developmental disorders in kids. 

For this reason, choosing nutritious and high-protein snacks is vital to minimize your mid-day cravings and a child's exposure to unhealthy food products. For example, some brands like Temptino are developing innovative technologies that are an alternative to the conventional frying method. In this technique, frying occurs in a closed container below the atmospheric pressure. Also known as Vacuum Frying, the technique provides minimal exposure to oxygen, helps preserve nutrients, and controls the oil absorption in the food. 

2. More nutritious

Several packaged food items contain additives and preservatives that enhance the taste but can drastically reduce the nutritional value of the food item. However, vacuum-fried snacks like Crackling Chickpeas, Crunchy Okra Chips, and Ripe Jackfruit Chips are high in protein and low in fats and cholesterol. 

Moreover, to satisfy your sweet tooth, there is the option of dehydrated fruits. Dehydration is an age-old technique for preserving fruits and vegetables. The process involves removing excess water, using contented sugar syrup, and drying the fruit pieces before packing. These dehydrated fruits are yummy, easy to carry anywhere, and loved by kids. Therefore, there is no reason to not choose the most nutritious and healthy snacks like Apple Ber Candy or Kokum Amla Candy.

3. Promotes good health

A sound immune system is vital for protecting your child from frequent illnesses. A diet of fruits and vegetables boosts your child's immune system. Thus, feeding your kids proper food is recommended for their immediate and long-term health. 

People who eat good food are less likely to suffer from health problems. So remember to stock up on nutritious snacks and avoid deep-fried ones laden with artificial flavorings. 

Conclusion

Unless you consciously select tasty and healthy snacks that are rich in antioxidants, low in calories, improve digestion, and contain dietary fiber, vitamins, and minerals, change cannot occur in your life. 

Nobody can stop aging. Aging is part of everyone’s life cycle and a natural process. But you can adopt some simple methods to delay the appearance and even reduce fine lines and wrinkles on your facial skin.

With a healthy diet and a proper skincare routine that is packed with trustworthy anti-aging ingredients, it is easy to feel and look younger everyday.

What does Refresh Skin Science Anti-Aging Kit include?

Refresh Skin Science has curated an Anti-Aging Kit. It is a skincare brand that believes in cruelty-free, vegan and paraben free products. The kit includes:

1. A foaming cleanser with purslane extract

2. A face toner

3. A vitamin C serum

4. Granactive retinoid

SHOP NOW

The kit enables skin hydration, collagen production and brightens the skin from within. The cleanser comes with a foaming brush applicator for easy and gentle cleaning of the skin. The brush helps in exfoliation as well. The toner has 35% organic aloe vera gel and witch hazel extract to restore the pH balance of the skin and fight the free radicals. The Vitamin C serum is a collagen booster. And the Granactive Retinoid promotes elasticity of the skin and makes it plump and youthful.

The kit allows a day and night time routine. So not all products are supposed to be used at the same time.

For day:

• Start with the cleanser to remove makeup and other impurities from skin. Do not forget the neck.

• Pat dry the skin and apply toner to tighten and rejuvenate skin.

• Apply the Vitamin C serum.

For night:

• Start with the cleanser.

• Apply toner.

• Finish off with the Granactive retinoid serum.

Do ensure that you apply a good sunscreen before heading out in the day. Sunscreen will prevent skin damage and enable the anti-aging kit to function properly.

Has the product excited you?

Then avail discount on your purchase by using my special code - adit43

Cannot think of a day without several cups of coffee? 

Well, you are not alone!

There are so many people across the globe who want coffee either in the morning or evening and only then are able to concentrate in their daily chores.

Interestingly, coffee is available in so many kinds (black, decaf, espresso, latte, cappuccino, macchiato, americano, cortado, etc.) and there are multiple recipes that uses coffee (iced coffee, cold brew, frappe, cake, etc.). So, the option to get bored with coffee just does not exist.

However, one form of coffee that is equally popular is Ginger Coffee. Those who are akin to masala chai (spiced tea) would feel a similarity with the concept of ginger coffee and its importance. Great for cold winter months and healthy for everybody, ginger coffee is a must try.

You can try making your version of ginger coffee by simmering 1 tsp. grated fresh ginger, 1 cinnamon stick, 2 cloves and other optional spices like cardamon and black pepper in a cup of water. Sieve after the spices emit their aroma. To the concoction, add hot milk, sugar and your regular coffee powder. 

Some recipes do not call for boiling spices with water. You only need to add grated ginger or dry ginger powder and instant coffee powder to a cup of hot milk or water. 

However, nowadays ginger coffee is also available in stores. It saves the hassles of perfecting the cup as well as prepares your hot drink in a jiffy. Brands like Kerala Naturals have Dry Ginger Coffee that is quite easy to prepare and tastes delicious. For a single serving, just heat 1/4 cup of water. Add sugar and 1-2 tsp. of dry ginger coffee powder. Then add milk. Brew for a while. And sieve into your favourite cup. 

Click To Buy

You may choose to opt out milk completely and prepare your drink in water. But the milk adds richness and also helps to cut down on the heat from ginger and other spices.

The health benefits of Kerala Natural's dry ginger coffee are:

1. cures cough
2. relives throat infection
3. acts like an immunity booster
4. keeps in check the early signs of fever and cold
5. helps in digestion