Wednesday, 7 September 2022

Reasons Why Healthy Snacking Is Essential for You?

Snacking is an unavoidable activity that everyone indulges in despite having a full meal. But what is crucial is opting for healthy choices. 

Healthy snacks that are hygienically prepared are not difficult to find nowadays. It is widely held that such foods are safer and more nutritious for kids. Therefore, it is a top priority for people to consume quality snacks that are low in fat, have zero transfats, and yet tasty to munch on. Temptino is a brand trying to create healthy snacks through vacuum frying and osmotic dehydration technology in which the aroma, flavor, and nutrients are kept intact.

If you want to know why healthy snacks have become the preferred choice of many people, especially for their kids, here is the information.

1. Prepared from fresh fruit and vegetables

One of the main reasons people choose snacks is to avoid the entire process of cooking a meal. However, snacking can lead to exposure to harmful chemicals used in the packaged food preparation process. Conventional methods often involve chemicals and additives absorbed by the food one eats. These chemicals have been associated with various health problems and developmental disorders in kids. 

For this reason, choosing nutritious and high-protein snacks is vital to minimize your mid-day cravings and a child's exposure to unhealthy food products. For example, some brands like Temptino are developing innovative technologies that are an alternative to the conventional frying method. In this technique, frying occurs in a closed container below the atmospheric pressure. Also known as Vacuum Frying, the technique provides minimal exposure to oxygen, helps preserve nutrients, and controls the oil absorption in the food. 

2. More nutritious

Several packaged food items contain additives and preservatives that enhance the taste but can drastically reduce the nutritional value of the food item. However, vacuum-fried snacks like Crackling Chickpeas, Crunchy Okra Chips, and Ripe Jackfruit Chips are high in protein and low in fats and cholesterol. 

Moreover, to satisfy your sweet tooth, there is the option of dehydrated fruits. Dehydration is an age-old technique for preserving fruits and vegetables. The process involves removing excess water, using contented sugar syrup, and drying the fruit pieces before packing. These dehydrated fruits are yummy, easy to carry anywhere, and loved by kids. Therefore, there is no reason to not choose the most nutritious and healthy snacks like Apple Ber Candy or Kokum Amla Candy.

3. Promotes good health

A sound immune system is vital for protecting your child from frequent illnesses. A diet of fruits and vegetables boosts your child's immune system. Thus, feeding your kids proper food is recommended for their immediate and long-term health. 

People who eat good food are less likely to suffer from health problems. So remember to stock up on nutritious snacks and avoid deep-fried ones laden with artificial flavorings. 


Unless you consciously select tasty and healthy snacks that are rich in antioxidants, low in calories, improve digestion, and contain dietary fiber, vitamins, and minerals, change cannot occur in your life. 


Saturday, 26 February 2022

Everything You Need To Know About Refresh Skin Science Anti-Aging Kit

Nobody can stop aging. Aging is part of everyone’s life cycle and a natural process. But you can adopt some simple methods to delay the appearance and even reduce fine lines and wrinkles on your facial skin.

With a healthy diet and a proper skincare routine that is packed with trustworthy anti-aging ingredients, it is easy to feel and look younger everyday.

What does Refresh Skin Science Anti-Aging Kit include?

Refresh Skin Science has curated an Anti-Aging Kit. It is a skincare brand that believes in cruelty-free, vegan and paraben free products. The kit includes:

  1. A foaming cleanser with purslane extract

  2. A face toner

  3. A vitamin C serum

  4. Granactive retinoid

The kit enables skin hydration, collagen production and brightens the skin from within. The cleanser comes with a foaming brush applicator for easy and gentle cleaning of the skin. The brush helps in exfoliation as well. The toner has 35% organic aloe vera gel and witch hazel extract to restore the pH balance of the skin and fight the free radicals. The Vitamin C serum is a collagen booster. And the Granactive Retinoid promotes elasticity of the skin and makes it plump and youthful.

What are the correct steps and usage?

The kit allows a day and night time routine. So not all products are supposed to be used at the same time.

For day:

  • Start with the cleanser to remove makeup and other impurities from skin. Do not forget the neck.

  • Pat dry the skin and apply toner to tighten and rejuvenate skin.

  • Apply the Vitamin C serum.

For night:

  • Start with the cleanser.

  • Apply toner.

  • Finish off with the Granactive retinoid serum.

Do ensure that you apply a good sunscreen before heading out in the day. Sunscreen will prevent skin damage and enable the anti-aging kit to function properly.

Has the product excited you?

Then avail discount on your purchase by using my special code - adit43

Friday, 18 February 2022

Things To Know About Soap Nuts

Soap nuts are also called Reetha. It is an Indian berry that naturally foams up like any regular soap or liquid detergent available in the market. It is odorless and hypoallergenic, and antibacterial in nature.

Soap nuts are very popular because of their natural cleaning properties. However, soap nuts are not new. For centuries people have been using it for hair and skincare. In India, soap nuts have been widely used everyday. But the trend of using chemical free alternatives, led soap nuts to gain so much attention. 

Where can you find soap nuts?

Soap nuts are basically fruits of a tree called Sapindus Mukorossi, that is typically found in the Himalayan ranges between India and Nepal.

Interestingly,  the tree hardly needs any fertilizer or nutrient rich soil for growth. In fact, the Sapindus tree flourishes in harsh environmental conditions and protects the surrounding land from soil erosion. The locals of the Himalayan region pluck the soap nuts and prepare natural soap from it. This provides a good source of income for them. 

What makes soap nuts special?

Once these fruits are sun dried, the shells when in contact with water are rubbed to produce soap-like foam and texture. This is due to saponin, a natural cleaning agent. Saponin is a 100% organic and natural cleaning agent that can potentially replace a lot of the commercially manufactured soaps and shampoos that are filled with Sodium Laureth Sulphates (SLS).

Who can benefit from it?

Since soap nuts are natural berries/fruit, both adults and children can use them. People who have extreme allergies or want to avoid chemical detergents can use soap nuts daily. 

You can use soap nuts in a variety of manners:

  • For washing clothes

  • To shampoo hair

  • For hand wash

  • As shaving cream

  • As multipurpose kitchen cleaner

  • To bathe pets

  • As mosquito repellent

  • To bring shine on jewellery pieces 

How to use soap nuts?

You can make your own concoction at home by boiling soap nut shells in water and straining the liquid and using the solution directly. 

Owing to the rising popularity of natural, organic and chemical-free products for skin and hair, many companies are shifting towards sustainable, environment friendly and natural products. Brands like La’Vedics have come up with a shampoo that is in powder form. Called the Intensive Care and Damage Control Powder Shampoo, the product is packed with ingredients like soap nut, shikakai, amla, aloe vera, Brahmi, fenugreek, hibiscus, rose, tulsi and neem. All these are natural plant based products and herbs that are filled with vitamins and minerals needed for healthy growth of hair. 

Some of the benefits from continued usage of La'Vedics powder shampoo are:

  • Shiny hair

  • No dandruff

  • No split ends

  • Stronger roots

  • Conditioned hair

  • No premature greying

  • Improved scalp health

  • Reduced hairfall

La’Vedics has simplified the process for you with its complete hair care kit.

Click to Buy

Begin with massaging your hair and scalp with their Avocado Oil.

You can keep the oil overnight or at least an hour before bath. Then mix some water in the powder shampoo and generate lather. Now apply on wet hair and shampoo like usual. Rinse well.

Saturday, 12 February 2022

What is Ginger Coffee?

Cannot think of a day without several cups of coffee? 

Well, you are not alone!

There are so many people across the globe who want coffee either in the morning or evening and only then are able to concentrate in their daily chores.

Interestingly, coffee is available in so many kinds (black, decaf, espresso, latte, cappuccino, macchiato, americano, cortado, etc.) and there are multiple recipes that uses coffee (iced coffee, cold brew, frappe, cake, etc.). So, the option to get bored with coffee just does not exist.

However, one form of coffee that is equally popular is Ginger Coffee. Those who are akin to masala chai (spiced tea) would feel a similarity with the concept of ginger coffee and its importance. Great for cold winter months and healthy for everybody, ginger coffee is a must try.

You can try making your version of ginger coffee by simmering 1 tsp. grated fresh ginger, 1 cinnamon stick, 2 cloves and other optional spices like cardamon and black pepper in a cup of water. Sieve after the spices emit their aroma. To the concoction, add hot milk, sugar and your regular coffee powder. 

Some recipes do not call for boiling spices with water. You only need to add grated ginger or dry ginger powder and instant coffee powder to a cup of hot milk or water. 

However, nowadays ginger coffee is also available in stores. It saves the hassles of perfecting the cup as well as prepares your hot drink in a jiffy. Brands like Kerala Naturals have Dry Ginger Coffee that is quite easy to prepare and tastes delicious. For a single serving, just heat 1/4 cup of water. Add sugar and 1-2 tsp. of dry ginger coffee powder. Then add milk. Brew for a while. And sieve into your favourite cup. 

Click To Buy

You may choose to opt out milk completely and prepare your drink in water. But the milk adds richness and also helps to cut down on the heat from ginger and other spices.

The health benefits of Kerala Natural's dry ginger coffee are:

  1. cures cough
  2. relives throat infection
  3. acts like an immunity booster
  4. keeps in check the early signs of fever and cold
  5. helps in digestion
So, upgrade your regular cup of coffee, and add some healthy spices!

Sunday, 30 January 2022

4 Reasons to Choose Organic Honey

Being organic is not about choosing one product or produce. It is a way of life. 

Do you always search for organic products for your family? Are you looking for pure honey straight from the hive? 

Then you would love organic honey!

What makes organic honey different from others?

Organic honey is honey that does not have any chemicals or preservatives. It is sourced directly from a beehive and not an artificial structure.

You should know that labeling any honey as organic is unethical. So always trust a genuine brand like Kerala Naturals that follows the regulations and sells good quality products.

Why should you consume organic honey?

  • It is a lifestyle change

Choosing organic products means that you as an individual have chosen a good lifestyle and means of living. Organic products are much healthier and richer in taste. The price quotient can be steep, but you are assured of the product and its benefits in the long run.

  • Nature's Sweetener

You can easily ditch sugar and maple syrup if you have honey at home. Sugar only provides empty calories, but honey, especially wild honey, is laden with health benefits and nutritional value. Just drizzle on tea, coffee, butter toast, or pancakes, and you will be delighted.

  • Cure for Cough

Organic honey is an excellent home remedy for cold and cough in adults and children. Take a spoonful of good quality organic wild honey with some ginger juice, consume 2-3 times a day and see a change in your health. If you need relief from constant coughing and sneezing, take one spoon of honey and swallow it slowly, giving a chance to the throat to get lubricated. 

  • Get Beautiful with Honey

Are you facing dry skin issues? Then honey is just the thing for you. Mix honey, fresh cream, and rosewater for a mushy but tasty face pack. Apply once a week and feel the difference. Honey is a natural humectant. It attracts moisture from the atmosphere and locks it in the skin. So a honey-based face pack is very effective for dry and aging skin.



Wild honey is procured from the bees that collect honey from local wildly grown flowers. As a result, the honey has a distinctive taste, color, and texture. Wild Honey is filled with anti-viral, antibacterial, and antifungal properties. It is excellent for building immunity and curing health issues like cold, cough, respiratory infections, sunburns, and ulcers. 

The market is flooded with honey sold under the impression of organic food. However, it would be best to be alert and know the difference. Look for Kerala Natural’s Organic Wild Honey. It is pure, rich, and dark honey that is very delicious. 

Get it Here